What is the Conjugate Method?

The Conjugate Method is used to improve strength, explosive power, and strength endurance. It consists of maximal and dynamic effort training days, along with targeted accessory exercises to address weaknesses. While the Conjugate Method was once reserved for powerlifters, it has since become a popular program to improve general sports performance.

Who is it for?

Because the Conjugate Method develops multiple strength characteristics, it can be tailored to suit both causal and committed athletes. The program can be easily altered to suit individual needs and address specific weaknesses which makes it user-friendly for all levels of strength coaches.

Coach Spotlight: John Patrick

Coach Patrick has over 20 years of experience in professional, collegiate, and high school athletics. He's held numerous Director and Assistant roles within NCAA Division 1 programs.

Coach John Patrick has:

• Developed more than 50 MLB Draft Picks, including 2 MLB All-Stars

• Mentored more than 10 NFL Draft Picks

• Supported 3 Olympic Bronze Medalists across different disciplines: Men's Track, Women's Track, and Women's Soccer

• Coached an NCAA Indoor National Champion in Women's Track

• Assisted in the development of 20 NCAA All-Americans

• Coached 16 NCAA Conference Championship Teams

Coach Patrick' is the state of Georgia's Advisory Board Member for both the National Strength & Conditioning Association (NSCA) and the National High School Strength & Conditioning Association (NHSSCA).

Connect with John: https://www.linkedin.com/in/johngpatrick/

How To Access your Pocket Program

To access John Patrick's pocket program, complete the following steps:

• Click the ‘Instant Demo’ button in the top right-hand corner of your screen

• Complete the form and hit ‘Access Demo’

• We’ll send a demo link to your nominated email account

• Once you’ve received the email, click ‘Complete Setup’

• Confirm we’ve got your right details, click ‘Finish’

• Click ‘Open the Arc Web App’

• Once in the demo, you can access John Patrick's pocket program by navigating to the ‘Strength’ tab on the left-hand side of the screen, clicking ‘Programs’, then clicking the name of the pocket program you want to access.

• If you have any questions, use the chat widget in the bottom right-hand corner.
  
  
  Access Demo & Conjugate Program Here